Making your new years resolutions is one thing, but sticking to them is another thing altogether! Read our top tips to make your new years resolutions last. 1. Be realistic Don’t make new year’s resolutions that are unrealistic and unachievable for you. To help you make achievable resolutions think SMART – create goals that are […]
Our team of students have written this Advice for Parents on A-Level Results Day because one day, not long ago, they were in the shoes of your children and want to help you help them.
Is Results Day making you anxious? Here are 7 of our favourite inspirational quotes to help fire you up for your next steps or just remind you that Results Day isn’t the end of the world.
At particular times in our lives we are under a lot more stress than normal. Here are 5 tips from our community of healthcare professionals to help you take care of you during those times.
Everyone’s heard of the #RandomActOfKindness trend, but did you know that there is plenty of research to suggest that this should be a year-round activity? A happiness researcher at Stanford and Yale Universities says, “Gratitude is something that leads to much more sustainable forms of happiness, because it’s not based in that immediate gratification; it’s a […]
This sugar awareness week we’ve dug out some of our favourite quick and simple recipes to help you get your dessert fix whilst saving on the sugar! Enjoy! ❤️Eating well is one of many elements which help to boost your wellbeing. Want to know more? Read our ‘Taking Care of your Mental Health‘ blog for […]